Private Yoga Instruction

While group yoga classes are an effective way of learning and practicing, yoga remains an entirely personal practice.  There are times when ones practice and growth may be best served in a one-on-one setting.  Historically yoga has been taught in a one-on-one setting as private sessions allow for an individualized approach to this timeless practice. 

Some appropriate times to have private lessons include when:

- group classes seem overwhelming or intimidating
- you are working with an injury or limitation
- you would like to address the finer points of the practice
- you would like to create a practice that fits your busy schedule
- you would like to learn yoga step by step creating a solid foundation for continued growth

One-on-one private yoga instruction is $70 per session or $335 for a package of five.   Semi-private sessions are $40 per person up to 4 people. 

Bringing yoga into the workday enhances work performance, relieves workplace stress, and creates an overall environment for greater wellbeing.  Yoga postures combine with breathing and relaxation techniques to create balance with both body and mind.  The classes offer safe and practical exercises that teach proper body mechanics, relaxation, and appropriate responses to stress.

Yoga classes can be customized to meet your employees' needs and companys' resources.  Classes can be conducted on-site in your office or at our Madison west side studio.