Alignment Yoga

The yoga practice is a meditation in motion, moment by moment, precisely linking asana to asana, breath by breath. Understanding that our body's innate desire is to be healthy, the practice helps us to recognize what may be impeding this flow of health.  Working with the outer form and inner experience, we restore the flow of vitality in the body; cultivate steadiness of mind and a deeper awareness of ourselves, and the beauty that surrounds us.

Whether you are new to yoga or a seasoned practioner group and private lessons are offered to accommodate each person's unique needs. 

 Group Class Schedule

Mondays      
Tuesdays    
Wednesdays
Thursdays  
Fridays      
Saturdays/
Sundays

12:30-1:30 pm
@ Bliss Flow
All Levels


12:30-1:30 pm
@ Bliss Flow
All Levels

 



5:30-7:00 pm
@Mound Street
Intermediate


6:00-7:00 pm
@ Bliss Flow
All Levels


5:30-7:00 pm
@ Mound Street
Intermediate
 
Check for workshops!


 





7:30-8:30 pm
@ Mound Street
Intro to Yoga
8-week Series
*begins on
March 11th & May 6th*
pre-registration suggested




Locations

Mound Street Yoga
1342 Mound Street
Madison, WI 53711

Bliss Flow Yoga
2981 Cahill Main
Fitchburg, WI 53711

Group Class Descriptions

Group instruction offers the support and inspiration of practicing with others.   Group classes will explore a mindful approach to yoga postures, alignment, breath, meditation, and relaxation.  Drop-ins are welcome to all level and intermediate classes.  Drop-ins for the introduction to yoga series are reserved for individuals who have previously attended the 8-week series. 
 

8-Week Introduction to Yoga ~ Next series begin: March 11th and May 6th

The 8-week Introduction to Yoga course is designed for beginners to build a strong foundation, in a comfortable setting, for continued growth.  Each session will explore fundamental yoga postures, breathing and relaxation techniques.

LEARN:
• Postures to cultivate strength and flexibility
• Ways to release tension patterns in your body
• Techniques to calm your mind and relieve stress
• How to modify the practice to fit your individual needs
• Keys to developing a home practice

Cost for the 8-week series is $85.  
Pre-registration is recommended, as the course will fill.  To register, email andreacrussell@gmail.com or call 608-712-YOGA (9642).

All Levels classes are open to participants of all levels of experience, beginners through advanced welcome. 

Intermediate classes are best for experienced yoga students, beginners that have completed the 8-week introduction to yoga course or those who have significant experience in the movement arts (such as athletes, dancers or martial artists). 


Tuition for Group Classes
$12 Drop-In
$55 5 Class Pass (within 6 months)
$100 10 Class Pass (within 6 months)


"It is through your body that you realize you are a spark of divinity."  BKS Iyengar