Craniosacral
therapy supports the body's natural healing forces and the release of
long held tension patterns. The therapist uses a gentle and informed
touch to track and support the flow and function of the cerebrospinal
fluid, which nourishes the brain and spinal cord. The free flow of
blood, lymph, and the overall energy nourishing bones, muscles, organs,
and the full nervous system is also supported. The result is a release
of stress created from injury, trauma or dis-ease while increasing
vitality and leaving one feeling balanced, grounded and connected.
Sessions may be scheduled by emailing
info@andrearussell.com Craniosacral sessions are held at Puja Wellness, 3545 University Avenue in Madison.
Frequently Asked Questions
What is a Craniosacral therapy session like?
During
a session you will relax on a massage table and you will stay fully
clothed throughout the session. You may want to wear comfortable
clothing.
We will
discuss your health history and concerns. I will begin and end the
bodywork session holding your ankles noticing the overall fluid flow,
observing areas that may be contributing to restrictive patterns in the
body. With a sensitive and informed touch my hands may hold and
support various areas of your body observing the function and flow of
the various fluids in the body, supporting muscle/bone, organ/emotion,
and energy/nervous system health. When the body is supported and given
space to find its healthy flow of vitality patterns of restriction,
pain, discomfort, and congestion dissolve, restoring health and balance
throughout the body. What will you feel during a session?
This
varies greatly between individuals. Some people may experience
sensations of heat, tingling, increased relaxation, pressure changes,
and abdominal gurgling. Many feel more quietly connected and aware. How long is a session?
Typically
sessions are one hour in length, although sessions may be scheduled for
11/2 or 2 hours if more time and concentration is desired. Who may benefit from a session?
Anyone
wanting to improve the over all health and function of the body will
benefit from a session. Craniosacral therapy is used as a preventive
health measure for its ability to bolster resistance to disease, and is
effective for a wide range of medical problems associated with pain and
dysfunction, including: migraine headaches, sinus congestion, chronic
neck and back pain, central nervous system disorders, brain and spinal
cord injuries, chronic fatigue, emotional difficulties, stress and
tension-related problems, fibromyalgia, and TMJ/jaw discomfort. How many sessions do you need and how often should you come?
This
varies greatly between individuals and has many influencing factors.
The over all goal of this work is to cultivate a vitality and flow of
the fluids in the body, which nourish the health and function of all
the bodies systems including vascular, visceral, nervous, lymphatic and
musculoskeletal. This vitality of fluid and function allows the body
to release holding patterns, while repairing and restoring the whole
body. The number of sessions that support the body in this process
depends on how long the restrictive patterns have been present, the
over all health of the body, injuries, and the goals you may have.
Often holding patterns in the body develop over many years so as a
result it may take time for the body to build the resources needed to
restore health and function that leads to greater freedom in body/mind.
Session
scheduling varies from once a week to multiple sessions in one week at a
time for those who seek intensive therapy, while others schedule every
two weeks to once a month for maintenance sessions.
What effects may you experience after a session?
Each
person is unique and therefore may have different experiences. People
often report greater relaxation, decreased pain/discomfort, better
breathing patterns, or feeling more centered/grounded while others feel better but are unable to describe specifically how. Some
clients may not notice the subtle changes initially until they become
more aware and connected to their body.
Because
the work is subtle yet works on deep levels you may want to respect
this process by not pushing your body directly after the session, you
may find a quiet walk supports you rather than working out at the gym.
There may be an adjustment time as your body lets go of holding
patterns and finds a new way of health. Although it is not common,
some people experience discomfort, fatigue or a feeling of achiness
while their body is integrating the work, this usually passes within
1-2 days, and can be supported by rest and an increase in water
consumption.
Over
time as the body's systems find greater flow and function, one may
experience greater health, function and vitality of body, mind and
spirit.
How much does a session cost?
$80 per session, $375 for a package of
five or $730 for a package of ten.
Where are sessions held?
Sessions are held at Puja Wellness, 3545 University Avenue in Madison.
Cancellation Policy: In the event you need to cancel
your appointment,
we require a 24 hours notice prior to the appointment. If you choose to
cancel your appointment with less than 24 hours notice or 'no-show,'
you will be responsible for the full amount of the missed appointment.