Biography

Andrea Russell began a passionate study and practice of yoga and meditation in 1996. Since 2000, she has taught group classes, private one-on-one lessons, a variety of workshops and teacher trainings. A registered yoga teacher with Yoga Alliance at the 500-E level, she has completed teacher trainings in Ashtanga, Alignment and Therapeutic Yoga. She is a primary instructor for Alignment Yoga's teacher training, leading programs in Madison and Oconomowoc, Wisconsin. Although many teachers have influenced her teaching style, she continues to study extensively with Scott Anderson, Richard Freeman and Michael Stone.

Her yoga classes integrate a mindful approach to asana with optimal alignment, breath and inner awareness. For those who prefer an individual or therapeutic approach to this timeless practice, her private yoga sessions address the intricacies of adapting the practice to honor individual needs and health concerns. In addition to yoga, Andrea is a nationally and state certified massage therapist and body worker specializing in Neurovascular and Craniosacral Therapies. Her approach to yoga and bodywork is holistic and tailored to support each individual's full spectrum of physical, mental, emotional, and spiritual well being. She has a thriving private practice within Puja Wellness Ayurvedic Center located in Madison, Wisconsin.

Off the mat she enjoys cooking healthy organic food, being in nature close to the earth, and visiting the sacred sites of the world.

Yoga Alliance Registered Yoga Teacher 14763

Nationally Certified (#283834-00) and WI Certified (#1373-46)